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R-value to U-value converter

Convert between US R-values, metric (SI) R-values and U-values, or work out the R-value of any thickness from its thermal conductivity.

R-value ↔ U-value converter

R
m²K/W
W/m²K

R and U are reciprocals: U = 1 / R (with R in SI units). 1 US R = 0.1761 m²·K/W.

Thickness ↔ R-value

in

R 6.35m²K/W

= R-36.1 (US) · R per inch 3.61

The formulas

The converter uses three relationships.

US R-value ↔ SI R-value

The US unit is ft²·°F·h/Btu. The SI unit is m²·K/W. One US R is 0.1761 SI R, so the same insulation always has a much bigger number on a US label than on a European data sheet.

R-value ↔ U-value

U-value is just the reciprocal of R. A US-style U-factor in Btu/h·ft²·°F is 1 ÷ R (US). To turn a metric U into a US U-factor, multiply it by 0.1761.

Thickness ↔ R-value

λ (lambda) is thermal conductivity, the number European data sheets print instead of R per inch. The lower it is, the better the material insulates.

Worked examples

R-38 to SI and U. This is the converter's starting value. R-38 × 0.1761 = 6.69 m²K/W, and 1 ÷ 6.69 = 0.149 W/m²K.

A European U-value to US R. A data sheet quotes U = 0.25 W/m²K. 1 ÷ 0.25 = R 4.00 m²K/W, which is about R-22.7 in US units.

Thickness and λ to R. Ten inches of a material with λ = 0.040 W/m·K: 0.254 m ÷ 0.040 = R 6.35 m²K/W, or R-36.1 in US units. That's 3.61 per inch, close to blown cellulose.

Common US R-values converted:

US R-value SI R (m²K/W) U (W/m²K) US U-factor (Btu/h·ft²·°F)
R-13 2.29 0.437 0.077
R-19 3.35 0.299 0.053
R-21 3.70 0.270 0.048
R-30 5.28 0.189 0.033
R-38 6.69 0.149 0.026
R-49 8.63 0.116 0.020
R-60 10.57 0.095 0.017

Insulation R vs. whole-assembly U

The converter turns one number into another. It doesn't know what else is in the wall, so be careful what you compare.

So converting R-21 batts to U = 0.270 tells you about the batt, not the wall. The real wall does worse, because heat also flows through the studs. Our UK and German calculators work this way: they subtract surface resistances and allow for heat flow through the timber when they size insulation.

Common conversion mistakes

When you'd use this

To size insulation for your home, use the insulation calculator, or see the levels for your area on insulation R-values by climate zone.

Sources

Frequently asked questions

How do you convert R-value to U-value?

First convert the US R-value to SI by multiplying by 0.1761, then take the reciprocal: U = 1 ÷ R(SI). For example, R-38 × 0.1761 = 6.69 m²K/W, and 1 ÷ 6.69 = 0.149 W/m²K.

What is R-38 in metric?

R-38 is about R 6.69 m²K/W in SI units, which corresponds to a U-value of about 0.149 W/m²K for the insulation layer alone.

Is a lower U-value better?

Yes. U-value measures how much heat flows through, so lower is better. R-value measures resistance to heat flow, so higher is better. They're reciprocals of each other.

What's the difference between an R-value and a U-value?

R-value is the thermal resistance of a layer or product: higher means better insulation. U-value is the rate of heat flow through it: lower is better. US product labels use R-values in imperial units, while European specs mostly quote U-values for whole walls, roofs and floors.

How do I convert thermal conductivity (lambda) to R per inch?

Divide 0.1442 by λ in W/m·K. A material with λ = 0.040 works out to about R-3.61 per inch, and λ = 0.024 to about R-6 per inch.

Updated October 14, 2026